Bananas are a great post-workout snack providing plenty of energy and lots of patassium for muscle recovery. They’re great for snacks, in cereals and for baking. Bananas also boast five times the vitamin A and iron found in apples.
The Convenient Snack
Bananas are full of nutrition. Offering plenty of vitamin A, this fruit offers a sweet taste. Bananas are an optional alternative to caffeine as a midday snack when you are feeling tired and sluggish as they offer natural sugars that fuel the body. Rich in potassium, bananas can be incorporated into dozens of recipes from desserts to breakfast and grab-and-go snacks.
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