Plantains are similar to bananas but are larger in size and have a starchier consistency. This makes them harder to peel and not enjoyable to eat raw. A fully ripe plantain will turn black and smell aromatically sweet. When cooked, plantains are very versatile just like a potato. They can be baked, boiled, fried, grilled or steamed.
Highlights
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A solid source of carbohydrates
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Starch aids in digestion
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Tore at room temperature to facilitate ripening
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Peeled plantains can be frozen for up to three months
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